Buddy reflection

PE leaders - 
1.  What adjustments and improvements did you make in your lessons (structure, activities, organization, instructions) from the first lesson to the last one?

We got more engaged with the activities we did as the weeks went on we chose different games that work well with the grade ones so the could learn it and have fun in PE

2.  What was the biggest challenge for your group?  For you?

Group was who was going to talk and for me was getting there attention

3.  Describe your favourite moment as a leader and explain why.

When I lead the warm up and showed them how to do different warm ups and the were learning it.

4. What do you still need to work on?  What improvements would you make if you were continuing teaching for another month?

I'm not sure since the class loved it and so did I it was really fun for me and the grade ones!

PE Buddies -
1.  What are some of the things that you learned being a PE buddy?

That we actually have to give all our time and enthusiasm and be like a kid again and not care what people mean think after at the end.

2.  Did your comfort level change over the course of the month?  Why or why not?

Yes I got really into it and I really enjoyed it near the end.

3.  What was your favourite part of being a buddy?  Be specific.

Introducing myself to the buddy's and getting to know them and how they feel was with being with us.

In conclusion -
Rate the following:

Your group -
Lesson planning  5/5
Organization 5 /5
Instructional clarity  4.5/5
Team work 5  /5
Improvement  5/5

You -
Interaction with buddy9  /10
Improvement on your goal  5/5

Comments:

Fitness Goal

Did my goal in my package using my 5 week fitness plan

Lung diagram

Muscle video

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Interesting muscle topic

I think that oral steroids help you get muscle mass faster and easier!
Research:
-doctors prescribe oral steroids to patients that have lower back problems but they are only suppose to take them for 1-2 weeks.
- there are many side effects that come with oral steroids such as acne baldness and small tests
-after 2-3 months you will see side effects
- They are also addictive and can be dangroues causeing cancer
-Mood gets affected by oral steroids you may get really depressed.

Most important when u do over dose on oral steroids Do Not completely stop on the steroids!

How oral steriods work with the muscle cell: by helping the body's muscle cells produce more protein which, as long as you work it out, leads to increased muscle size and strength and, at the same time also allows the body to produce more ATP - is the fuel to the  muscles to move!

In conclusion there is a lot about oral steroids you need to know before consuming them.

INNER BODY MUSCLES

Assignment chart:

Muscle	Origin	Insertion	Movement
Deltoid	Anterior and Middle head	Deltoid tuberosity of the humerus	Flexes Arm at shoulder Medially rotates arms at shoulder Abducts arm at  shoulder
Intercostal muscles	Inferior border of rib insertion	Superior border of rib below	Elevates ands depresses ribs
Biceps brachii	Long head; superior margin of glenoid fossa short head	Radial tuberosity	Flexes arm, flexes forearm
External obliques	Ribs	Linea alba, iliac crest, pubis	Compresses abdominal wall, laterally rotates trunk
Internal Obliques	Ribs	Linea alba	Compresses abdominal wall, laterally rotates trunk
Tapezius	Posterior occipital bone	Clavicle Acromion process  and spine of scapula	Extends and abducts head, rotates and adducts scapula, fixes scapula
Rhomboid minor	Ligamentum nuchae, Spines	Vertebral border of scapula at scapular spine	Adducts scapula (draws scapulae together)
Frontalis	Galea aponeurotica	skin superior to orbit	Raises eyebrows, draws scalp anteriorly
Subscapularis	Subscapular fossa	Lesser tubercle of humerus	Medially rotates arm, stabilizes shoulder joint
Teres Major	Inferior angle of scapula	Crest of lesser tubercle of humerus	Extends, adducts, and medially rotates arm
Triceps Brachii	Infraglenoid tuberosity of scapula, lateral and posterior surface of humerus	Olecranon process, tuberosity of ulna	Extends and adducts arm, extends forearm
Infraspinatus	Infraspinous Fossa	Greater tubercle of humerus	Laterally rotates arm, stabilizes shoulder joint

Interesting fact about Urinary system

The fact that i think is interesting is that nerves send signals to the brain when the bladder needs to be emptied, with this indication you will feel the urge to empty your bladder.

This is interesting to me because the fact that it is really motorized and it knows that its filled and u should dump it out. It carry's about 300ml-600ml

Main reason I'm interested is because its really mechanical.